What are the reference values of nutrients used for on food labels?

The correct answer is that the reference values of nutrients used for food labels are the Daily Values. Daily Values (DVs) are established by the Food and Drug Administration (FDA) and serve as a guide for consumers to understand how a particular food fits into their overall daily dietary needs. They are based on a 2,000-calorie diet, and they help consumers compare the nutrient content of different foods and make informed choices to support a balanced diet.

Daily Values are listed on food labels next to the nutrient content, allowing individuals to quickly assess whether a food is low or high in specific nutrients. This information empowers consumers to manage their dietary intake more effectively, especially regarding nutrients like fat, fiber, vitamins, and minerals.

While Nutrient Reference Intakes, Dietary Guidelines, and Recommended Dietary Allowances are all important in the context of nutrition, Daily Values are specifically tailored for food labeling to aid consumer understanding and decision-making.