What is a benefit of consuming a variety of fruits and vegetables?

Consuming a variety of fruits and vegetables is beneficial because it ensures a wide range of nutrients are included in the diet. Different fruits and vegetables provide different vitamins, minerals, antioxidants, and dietary fiber, all of which are vital for maintaining good health and preventing chronic diseases. For example, leafy greens may be high in vitamin K, while citrus fruits are excellent sources of vitamin C. By diversifying fruit and vegetable intake, individuals can avoid nutrient deficiencies and promote overall well-being.

In contrast, preventing weight loss and increasing sugar consumption do not represent the primary benefits of a varied fruit and vegetable diet. Additionally, reducing the intake of essential vitamins is contrary to the goal of consuming these foods, which is to enhance nutrient intake.