What is a common source of Vitamin D?

Sun exposure is a well-recognized and common source of Vitamin D for the body. When the skin is exposed to sunlight, specifically ultraviolet B (UVB) rays, it synthesizes Vitamin D. This process is vital for maintaining optimal health, as Vitamin D plays a crucial role in calcium absorption, bone health, immune function, and overall wellness.

While certain foods can provide Vitamin D, sunlight remains one of the most significant and natural sources. The body is capable of producing sufficient amounts of Vitamin D with a reasonable amount of sun exposure, making it an essential topic in discussions about nutrition and maintaining healthy Vitamin D levels.